Please find below our syllabus
| Stances (Dachi) | Colour - Belt | Descripton |
|---|---|---|
| Heisoku Dachi | Yellow Belt | Feet together, close toe stance |
| Musubi Dachi | Yellow Belt | Feet together, open toe stance |
| Haiko Dachi | Yellow Belt | Parallel stance |
| Uchihachiji Dachi | Senior Green Belt | Haiko Dachi toe inward |
| Sotohachiji Dachi | Junior Green Belt | Haiko Dachi toe outward |
| Shiko Dachi | Senior Yellow Belt | Square stance (sitting on Horse stance toe outward) |
| Moto Dachi | Yellow Belt | Forward parallel stance |
| Zenkutsu Dachi | Senior Yellow Belt | Forward long stance |
| Kokutsu Dachi | Senior Green Belt | Back stance |
| Nekoashi Dachi | Senior Yellow Belt | Cat stance |
| Renoji Dachi | Junior Green Belt | L stance, heel on one line |
| Kosa Dachi | Senior Green Belt | Crossed leg stance |
| Sanchin Dachi | Senior Most Brown Belt | Uchihachiji Dachi one step forward |
| Fudo Dachi | Yellow Belt | Forward parallel stance |
| Kicks (Geri) | Colour - Belt | Descripton |
|---|---|---|
| Hiza Geri | Senior Green Belt | Knee kick |
| Mawashi Hiza | Junior Brown Belt | Round Hose Knee |
| Mai Hiza | Senior Brown Belt | Front Knee attack |
| Tobi Hiza | Senior Brown Belt | Jump Knee attack |
| Ken Sokuto Geri | Yellow Belt | Side, knife edge, lower area (knee level) kick |
| Mawashi Geri | Yellow Belt | Roundhouse, instep, middle area kick |
| Mika Zuki Geri | Yellow Belt | Crescent Kick |
| Ura Mawashi | Senior Green Belt | Half Round (hook) |
| Tobi Ura Mawashi | Senior Most Brown Belt | Jump Half Round |
| Ushiro Ura Mawashi | Senior Most Brown Belt | Back Round (hook) |
| Tobi Ushiro Ura Mawashi | Senior Most Brown Belt | Jump Spinning Round (hook) |
| Yoko Geri | Senior Yellow Belt | Side, knife edge, middle area kick |
| Tobi Yoko Geri | Junior Brown Belt | Jumping Side Kick |
| Mai Geri | Yellow Belt | Front Kick |
| Tobi Mai Geri | Junior Brown Belt | Jumping Front Kick |
| Ushiro Geri | Senior Green Belt | Back Thrust |
| Tobi Ushiro Geri | Senior Most Brown Belt | Jumping Back Thrust |
| Mai- Mawashi | Senior Green Belt | Front and roundhouse kick |
| Blocks (Uke) | Colour - Belt | Descripton |
|---|---|---|
| Jodan Age Uke | Yellow Belt | Rising block |
| Jodan Uke | Yellow Belt | Upper Block |
| Yoko Uchi | Yellow Belt | Forearm inward block |
| Soto Uke | Yellow Belt | forearm outward block |
| Wa Uke | Senior Brown Belt | Two arm circle block |
| Kosa Uke | Junior Green Belt | Crossed arms block |
| Kote Uke | Senior Brown Belt | Back of hand block |
| Ko Uke | Senior Brown Belt | Wrist block |
| Kake Uke | Senior Green Belt | Inside out, circle block with knife edge of hand |
| Yoko Uke | Yellow Belt | Forearm outward side block |
| Harai Uke | Junior Green Belt | Middle area downward |
| Shotei Barai | Senior Green Belt | Palm heel block |
| Hiji Uke | Senior Brown Belt | Elbow block |
| Shuto Uke | Junior Green Belt | Sword hand block |
| Gedan Barai | Yellow Belt | Downward block (when standing) |
| Hand Techniques (Tsuki/Uchi) | Colour - Belt | Descripton |
|---|---|---|
| Seiken Tsuki | Junior Brown Belt | Spear hand |
| Jodan Tsuki | Yellow Belt | Upper Punch |
| Chudan Tsuki | Yellow Belt | Middle Punch |
| Gidan Tsuki | Yellow Belt | Down Punch |
| Nidan Tsuki | Yellow Belt | Double Punch |
| Sambon Tsuki | Yellow Belt | Triple Punch |
| Tateken Tsuki | Senior Yellow Belt | Fore fist thrust |
| Uraken Tsuki | Senior Yellow Belt | Vertical fore fist thrust |
| Hiraken Tsuki | Senior Green Belt | Inverted fore fist thrust |
| Morote Tsuki | Senior Green Belt | Four knuckle thrust (leopard punch) |
| Age Tsuki | Junior Brown Belt | Two arm, two level thrust |
| Furi Tsuki | Senior Brown Belt | Rising thrust |
| Wa Zsuki | Junior Green Belt | Round house thrust |
| Ipponken | Senior Most Brown Belt | Two arm, horizontal circle thrust |
| Nukite | Senior Yellow Belt | One knuckle thrust |
| Shuto Uchi | Junior Green Belt | Sword hand (knife edge) strike |
| Kentsui Uchi | Senior Brown Belt | Bottom fist strike (hammer fist) |
| Uraken Uchi | Senior Yellow Belt | Back knuckle strike |
| Urashuto | Junior Green Belt | Inverted sword hand (ridge hand) |
| Hijiate | Junior Green Belt | Elbow smash |
| Direction Number | Direction Name | Direction Descripton |
|---|---|---|
| One | Hidari Yoko | Right |
| Two | Migi Yoko | Left |
| Three | Hidari Ushiro Naname | Back Right |
| Four | Migh Ushiro Naname | Back Left |
| Five | Ushiro | Back |
| Six | Hidari Mai Naname | Right Front |
| Seven | Migi Mai Naname | Left Front |
| Eight | Mae | Front |
| Kata | Colour - Belt | Descripton |
|---|---|---|
| Sai Itch Dosa | Yellow Belt | Kata of the People, Basic |
| Sai Ni Dosa | Yellow Belt | |
| Sai San Dosa | Senior Yellow Belt | |
| Sai Yon Dosa | Senior Yellow Belt | |
| Junino | Yellow Belt | Kata of the People, Basic |
| Pinan Shodan | Junior Green Belt | Peaceful Mind "Peace & Harmony" |
| Pinan Nidan | Junior Green Belt | |
| Pinan Sandan | Senior Green Belt | |
| Pinan Yondan | Senior Green Belt | |
| Pinan Godan | Junior Brown Belt |
| Kata | Colour - Belt | Descripton |
|---|---|---|
| Giksai Itch | Senior Brown Belt | attack and smash the enemy |
| Giksai Ni | Senior Brown Belt | attack and smash the enemy |
| WanShu | Senior Brown Belt | Flying swallow/ Strong Arm / Dragon Boy |
| WanKan | Junior Brown Belt | Kings Crown |
| Naifanchin Shodan | Senior Brown Belt | hold your ground / Sideways fighting |
| Rohai Shodan | Senior Brown Belt | White heron/ vision of a crane / Crane on a rock |
| Bassai Dai | Blcak Belt | Breaking through the Fortress |
| Bassai Sho | To penetrate a fortress | |
| Jurukyu / Shiveryu | Senior Most Brown Belt | 16 hands |
| Kuskun Dai | viewing the sky | |
| Sinpa | New break or tear | |
| Sanchin | "Three Battles". mind, body, spirit | |
| Sai Fa | Senior Most Brown Belt | Final breaking point |
| SeiPai | 18 Hands / Dragon Kata | |
| Sienchin | Blcak Belt | The Calm within the Storm |
| Jin | Senior Most Brown Belt | sound |
| Jitte | hands | |
| Jion | Temple | |
| Seisan | Thirteen hands | |
| Nei Pai Po | A White Crane | |
| Gojushiho | 54 Techniques | |
| Suparimpei | 108 moves | |
| Sinseryu | 36 hands |